Special Report by Dee Tidwell
- Ambassador/Coach- Yeti Cycles
- Creator of the Enduro MTB Training System
- 2X Overall Masters winner - Big Mountain Enduro
In just a few hours a week you’ll become a better rider WITHOUT the need for hours of cardio or expensive equipment…
Just use the proven system revealed below and you’ll be blazing past the competition and seeing fitness progression like you haven't experienced before or a long while!
PLUS YOU CAN DO THIS PROGRAM AT HOME WITH THE BASICS!
I’ve created a system that combines the latest research on effective strength and conditioning training with the unique demands of mountain bike riding, and it’s already helped many world-class racers take their riding to the next level.
“Thanks for the best preparation and training possible! The specificity of my training not only helped me recover from my injuries more quickly, it also allowed me to perform above my competitors all season long. You rock! Thanks for letting me do my best!”
-- Missy Giove, Professional Downhill Mountain Biker – Team Global
I helped Missy Giove, the Yeti/Fox factory team and thousands of riders and racers around the globe perform at their best, and it’s no accident…
You see, I’ve been a trainer and mountain bike rider for over 23 years. I’m the Official Soft Tissue Therapist and Training Provider for Yeti Cycles and the Big Mountain Enduro series, and I travel around to multiple races a year, helping athletes give 100% while preventing and recovering from injuries.
In fact, I've won the overall for the 40+ and 50+ division of the Big Mountain Enduro series, and have taken 2nd and 3rd overall in other years using the EXACT training program I’m going to share here with you!
Because I do all my own training and racing WHILE running a business and being an active husband to my wife and father to my two great kids, I know first-hand EXACTLY what it takes to push yourself and progress as a rider EVEN when you have a busy lifestyle that doesn’t leave you with hours and hours of extra time to sweat it out in the gym every single week.
I also created this program so you can do it either at the gym or at home with the basics!
In fact, if you only put in 3 one-hour sessions a week on this program you’ll notice the results (on and off the trail) within just a few weeks…and in less than 90-days, you’ll see SERIOUS improvements across the board in your strength, power and speed.
The straight truth – based on what I see every day in my training business – is that you can get WAY better improvements in your performance with this system than you can from pedaling alone.
The fact is, at the end of the day, cardio-only training does not translate to the trail. It won’t improve your power or control through technical terrain, or make you any faster.
So why waste your time?
What you need is a comprehensive training system created for MTB’ers by a rider with over 23 years of experience. I can’t wait to show you my proven system for increasing your endurance, power, strength and control on and off the bike, because I want you to be able to RIDE FEARLESSLY.
You should consider this training system if you can answer “yes” to any of the following questions.
![]() |
Do you get fatigued when you ride or race? |
![]() |
Do you suffer from arm pump? |
![]() |
How about neck or shoulder pain? |
![]() |
Do you know how to warm up properly, so you are fully ready to ride your best? |
![]() |
Do you know what to do when you crash, and how to get ready for the next day of riding or racing? |
![]() |
Is your posture or technique creating bad habits? |
![]() |
Do you need know how to fix bad habits you already have and keep from developing new ones? |
This program will help every one of these and more, including giving you the same confidence I have when I head out on ride or for race day!
The Enduro MTB training system builds amateur to world-class riders from the ground up with the proven system I call…
Program #1 of the PERFORMANCE PYRAMID has a focus on Enduro Stability and Mobility. This is where we teach your body “movement pattern re-education” which is designed to optimize your body’s foundation and make you looser and more stable.
Program #2 of the PERFORMANCE PYRAMID has a focus on Enduro Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in program #3 you can have access to your power.
Lastly- we come to the top of the PERFORMANCE PYRAMID, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and strength!
…AND you’re better protected from injury.
I’m not exaggerating when I say this training could be the difference between needing a break to stretch and walk it off or having to go the hospital with a serious injury.
I’m not exaggerating when I say this training could be the difference between needing a break to stretch and walk it off or having to go the hospital with a serious injury like I did at the 2016 Enduro World Series/ Big Mountain Enduro in Aspen… check this one out!
I only sustained a deep elbow bruise and broken seat, but the racer in front of me, who also crashed, broke three ribs, his wrist and rung his bell!
Not only will you just be avoiding injury and learning how to recover faster – you also won’t need to worry anymore about chronic stiffness and soreness in your shoulders, neck and low back.
I can tell you right now that the proven system I’m sharing with you will not only allow you to go into racing (and that’s ALL types of MTB racing), but epic bike-packing trips, multi-day “trans” type races and general trail shredding!
“I have been racing mountain bikes for nearly 10 years, and Enduro MTB Training has helped bridge the gap from training just for fitness to training to be a stronger, more capable all-around rider. Enduro racing is one of the most complicated disciplines to train for, plan for and race strong day in and day out…Enduro MTB Training has brought together a training solution that addresses all of these aspects in one program that easily adapts to my busy lifestyle and work…it keeps the rubber side down and me injury free, which is half the battle to a successful race season.”
-- Sarah R. – Communications and PR- Big Mountain Enduro
“Dee has taken my training to a new level. With new advances in high-performance sports conditioning, he gave me an edge on the competition.”
-- Danny Smith, Professional Motocross Racer – Team Suzuki
“Season went pretty well and I exceeded my expectations for the motorbike Enduro early so I just joyride for the rest of the year while sticking to your program…Went freeriding on the dirt bike for 7 days in Romania and attribute your program to me beating the guide…I also think the flexibility and full body strengthening help me ride for 7 days with little impact and I am pretty sure it saved my shoulder joint…”
-- Jeppe Nygaard
“Dee allowed me to achieve my next level of conditioning that I hadn’t considered. His specificity is unbeatable!”
-- Mike LaRocco, Professional Motocross Racer
I had not realized how tight and stiff I was previously riding. Just getting everything to loosen up a bit was huge. The biggest thing I noticed was my ability to correct and adapt when things were going wrong. I had so many close calls this year, moments when I should have been on the ground. Being strong enough and more mobile helped me to adapt quickly and stay off of the ground.
One violent crash can ruin a season of racing, so the ability to ride stronger and prevent this from happening is priceless. I can honestly say that my training kept me from getting hurt on numerous occasions.
Incorporating strength training into my routine was a huge benefit at the end of the day. Just being able to recover better and ride strong, day after day, made a monumental difference. I would highly recommend Dee’s guidance to anyone who is trying to take their racing or riding to the next level.”
-- Nate Hills – Multiple Big Mountain Enduro Overall Pro Winner, Purveyor of #followcamfriday on Youtube
Check out all the killer training and performance enhancing tools you get:
![]() |
Stabilize and Mobilize Program – Correct any fundamental issues with your posture and form, and create a foundation for explosive growth in your strength, speed, endurance and skills.. |
![]() |
Strength Program – BOOM, are YOU ready? Here are the workouts that will make you strong, period. Not the strength that you may be visualizing in your head right now with some meathead body builder or power lifter, but BIKE STRONG, just like we want it! |
![]() |
Power Program – This is the top of the Performance Pyramid and where you get some serious power out of your body. This is where the phrase, “Break the Friggin’ Cranks OFF!” was originated! |
![]() |
Follow-Along Videos – All of the videos for each of the stretches and exercises for the entire training system. They’ll show you the correct form for each exercise and the best ways to maximize your results. They’re short (I won’t bore you with a bunch of info you don’t need to know), descriptive and 100% proven to work. |
![]() |
Email support- if you ever have a question, I’m here to help you! I want you to be successful and I will help you in those times of need! |
![]() |
Official “Members Only Client Hub”- Only members have access to this password protected area! You will be able to download all of the manuals and watch all the videos in one simple location! |
303.883.0435 - info@enduromtbtraining.com
8755 E. Orchard Rd. - Suite 605 - Greenwood Village, CO 80111
© Copyright 2021 Dee Tidwell EnduroMTBTraining.com / Terms and Conditions / Privacy Policy/ Contact Us
This site is not a part of the Facebook® website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook® in any way. FACEBOOK® is a trademark of FACEBOOK, Inc.