FAQ- Let me answer your questions:
1) Can I do this program at home?
Yes you can! Most of the program you can do at home with:
- Exercise ball
- A few dumbbells
- Foam roller
- LAX or tennis ball
- Kettlebell or heavier dumbbell, or even a bucket with sand!
Plus, we’ll give you the links to all the products you need right inside the program.
2) Do I need an exercise bike at home?
No, you can use a simple trainer if you can’t get outside.
3) Does the program include videos?
Yes, all 60+ of them in fact, expertly coaching you through each move, so you know exactly how to do the movement with perfect form for maximum results.
4) Is this program a “cardio based” program?
This program includes cardio prescriptions, but for the best “trail results” the body needs more mobility, flexibility, stability, strength and power…way more than it needs just “more base miles!” This program is designed to help mountain bikers with the physical needs of the sport, not just the “lung” needs!
5) Is this program good for women?
ABSOLUTELY! All athletes can benefit from our mountain bike training programs. We all have postural issues, breathing mechanics issues, inflexibilities, instabilities, strength and power deficits and the need for guidance. So yes, WE LOVE WORKING WITH women bikers and support the VIDA MTB Series in helping women take their riding to the next level.
6) How much time does this take each week?
You can use this program as little or as much as you’d like on the days when you aren’t out on the bike, but I recommend you do at least three one-hour training sessions a week to see and feel immediate results.